What is 
physiotherapy?

Physiotherapy is a science-based healthcare profession that promotes recovery in illness, injury, pain or disability. We take a whole person holistic approach to every client, we do not see only an injury but a whole person who has different needs, expectations, experiences and preferences. We get to know you on a personal level and fully understand what you need and tailor our programme to suit you.

 

Physiotherapy involves different options ranging from passive modalities (massage, dry needling, muscle energy techniques, electrotherapy) which are used to reduce pain and improve your muscles ability to move pain free. This is usually given with some gentle exercises to allow you to begin to take control of your issue. Once confident and your pain has reduced you will then begin to strengthen the identified areas, this will be in the gym and also a tailored home programme which needs minimal equipment.