What to expect in
a sports injury rehab 

Purely gym and rehab focused, this is the in between phase of initial injury and return to play pitch based. This rehab phase will involve working with your physiotherapist increasing strength, power, proprioception (balance) and conditioning. You will need to meet milestones along this period before progressing into sports specific and pitch based return to play.

If you are not returning to competitive sport and are returning to your leisurely activity this physiotherapy directed session is still for you. We will tailor your specific needs into your rehab plan, so you can return to what ever the activity is you love to do. Physiotherapy at Resilient Rehab is for everyone!