We offer first class pre and post operative rehab at Resilient Rehab, we have used the best available evidence and put together a physiotherapist led unique pre and post operative care plan.

What to expect in
your pre-op rehab 
appointment

You may not have heard of 'pre-operative rehab' but this is a type of rehabilitation we use in physiotherapy for individuals who are currently injured awaiting surgery.

 

We use an individualised plan to strengthen the injured area safely and all of the surrounding muscles, this has been shown in numerous studies to give you the best, safest and quickest recovery time after your operation. If the area is the strongest it can be before the operation the amount of strength loss and time to get it back is greatly reduced.

What to expect in
your post-op rehab 
appointment

We incorporate hands on techniques to gain full mobility as quickly as possible, and reduce pain whilst giving you a full comprehensive rehabilitation plan. Our plans normally involve targeted mobility/ flexibility exercises, and a gradual loaded strengthening/ proprioception programme not only for the injured area but full body to ensure you're as resilient as you were post injury.

 

For the keen sports people we treat, you will have to meet certain criteria during your physiotherapist led rehabilitation programme. This will allow us to safely progress your programme to incorporate strength/ power/ endurance as well as some sports specific drills. We always follow a standardised protocol to minimise the chances of any set backs in your recovery. Even after full recovery and return to your normal activities we will always be in close contact with you to give you the expert support you need.